Does Dehydration Hurt You?

Does dehydration hurt you?

Well, if you are talking about joint pain, fatigue and high blood pressure, then yes it does.

I wanted to share this informative article on dehydration and how it affects us in ways we might not be aware of.

For instance, joint pain and stiffness. Which makes sense because the pads between our joints are made mostly of water.

Anyways, here it is. 

Live Good,

Mac Dodds

Live Good Fitness

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