Eat in Peace
Hi Think about what you are doing when you eat. Are you watching T.V., are you on your phone? Are you reading? Facebook?
Here’s a suggestion.
Try being present and just sit there and enjoy your food and think about where it came from and what it is going to do to your body. Will it give you energy? Make you feel good later? Make you feel heavy? Be more mindful and aware of what you do when you consume food.
It might give you a little perspective and peace.
Live Good Fitness