Eating by Color
Fruits and vegetable come in many colors: Turns out, that the colors matter and mean something here are a few examples.
- Greens, like spinach and kale
- Reds, like tomato, chili’s, raspberries and pomegranates
- Oranges, like cantaloupe, pineapple, pumpkin and sweet potato
- White, like parsnips, onion and apples
- Purple, like eggplant, wine and prunes