Eating Strategies Before and After Workouts

What you eat before and after workouts seems to be important if you have a specific goal in mind, like marathon training or hypertrophy training (building girth and muscle mass).

For the rest of us who want to be fit, have a good workout and get healthier, the types of healthy foods we eat are the most important, probably more than timing.

If you want to know more, here is a link to an article that will tell you everything you ever wanted to know about exercise nutrition.

 

Live Good,

Mac Dodds,

Live Good Fitness


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