Exercise May Save You From Dementia
Yes! I knew exercise was good for you. Well it also helps take the burden off of your family when you get older, and will probably save you tons of money in the long run.
A 35 year study showed that if participants had adopted just one additional healthy behavior they had a 13% reduction in dementia, a 12% reduction in diabetes, 6% less vascular disease and 5% reduction in deaths. According to Professor Elwood. Report
Now, go out there and exercise a little. Yoga, jogging, hiking, weights, whatever! Good Luck
Live Good Fitness