Exercise Your Brain

Exercising your brain doesn’t just mean doing a Sudoku or crossword puzzle. One of the best things for your brain is exercise. Doing exercise reduces your sensitivity to stressful situations. It also encourages your pituitary gland to release endorphins that make you feel good.

For a list of other benefits and the kinds of exercise you should do, click here! 

Live Good,

Mac Dodds

Live Good Fitness

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