Fad Diet?

How do you know when a diet is a fad or a good way to eat healthy long term?

My first question is always: Is it sustainable?

If it’s not, it’s probably a fad diet.

Fad diets and crazy cleanses are things you need to be careful with because they could actually be more negative than positive.

Here is a list of almost every diet out there. Some are very funny. Check it out here! 

Live Good,

Mac Dodds

Live Good Fitness

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