Fat Does Not Make You Fat

 

Fat is not what makes you fat. It’s really sugar and refined carbohydrates. But that’s an oversimplification. What about cholesterol? Doesn’t fat in the diet make that go up? Well, not exactly, read this article to help understand

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the reality of the foods you eat. Read this, So you can stop blaming yourself and just start doing the things that work.

Live Good,

Mac Dodds

Live Good Fitness


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