Fat or Sugar
Whats worse for you? Fat or sugar? Identical twins did an experiment to find out.
One ate a no-carbohydrate diet, the other ate fat-free and had all of the sugar and carbohydrates he wanted. Article
The no-carb twin lost the most weight, 9 lb’s in a month, but they both lost weight.
The fat-free twin won at a stock trading game, and a bike race.
The bottom line: fat-free and no-carb diets aren’t fun and are unsustainable.
Fat and sugar together can make you overeat because they stimulate an addictive dopamine response.
What you should think about is avoiding processed foods that contain sugar and fats together. Exercise every day.