Fitness Forecast July 20-26 2015
Looks like Monday the 20th is the hottest day this week, followed by milder temperatures.
Monday: Gym indoor strength workout get all the major muscle groups low reps – high intensity
Tuesday: Hike, Walk or Jog 30 to 60 minutes
Wednesday: Interval training with total body exercises that cover all muscle groups.
Thursday: Light walk and 30-60 minutes of flexibility
Friday: Recreation, golf, long bike ride, run etc. Fun and active.
Saturday: Same as Friday or off.
Enjoy your week and your life, Stay Healthy my friends.
Live Good Fitness