Fitness Forecast June 23 – 28 2015

Tuesday Wednesday and Thursday are going to be the hottest days this week so, lets make those indoor gym days and save the fun outdoor activities for the weekend.

Tuesday: Do an indoor interval training workout with stretching to finish.

Wednesday: Strength training day.The big 3 squats, pull-ups, and push-ups or bench press with 3 floor abdominal exercises.

Thursday: Myofascial release with a foam roller and 30-45 minutes of stretching and core strength

Friday: Run, jog, bike or hike 1-2 hrs.

Saturday: Your favorite physical activity.

Sunday: Pick a fun outdoor activity to do with friends or family.

Live Good,

Mac Dodds

Live Good Fitness

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