Fitness Forecast May 13 – 17 2015 East Bay Area

Wednesday temp 53 to 67 last day to do an outdoor workout before the rain comes do a nice long hike and enjoy the views

Thursday – Rain. Do your strength training total body workout indoors and get the big 3 movements in, squat, push, pull.

Friday – Do an indoor Strength and conditioning workout. Lots of complex exercises like burpies, lunge and walk, step and twist, and abs. The trail might be dry enough for some bike riding if it’s paved

Saturday – Mild and nice. Get a hike or long run with friends or family or your favorite sports activity

Sunday – Looks the same. Advice is the same. Enjoy our beautiful spring weather!

Live Good,

Mac Dodds

Live Good Fitness


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