Fitness Forecast May 18 – 25 2015

It’s been cooler than average lately and will be until Saturday Sunday and Monday where the temperatures warm up to do outdoor activities.

Tuesday – Upper Body Strength Training. Do your favorite upper body resistance routine

Wednesday – Lower body resistance training program.

Thursday – Total body calisthenics type exercises with cardiovascular intensity. Kettlebell swings, burpies etc.

Friday – Stretch

Saturday Through Monday – outdoor activities and fun. Swimming, tennis, kite surfing, hiking, running and long bike rides.

Live Good,

Mac Dodds

Live Good

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