Fitness Forecast May 18 – 25 2015
It’s been cooler than average lately and will be until Saturday Sunday and Monday where the temperatures warm up to do outdoor activities.
Tuesday – Upper Body Strength Training. Do your favorite upper body resistance routine
Wednesday – Lower body resistance training program.
Thursday – Total body calisthenics type exercises with cardiovascular intensity. Kettlebell swings, burpies etc.
Friday – Stretch
Saturday Through Monday – outdoor activities and fun. Swimming, tennis, kite surfing, hiking, running and long bike rides.
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