Fitness not Weight can Determine your Mortality

A new study shows that fitness is more important than body weight when it comes to how long you live. I would bet that fitness also helps with the quality of life that you enjoy. Either way, I wanted to share this article with you, hopefully it will inspire you or someone you know to be start exercising. n-FAT-FIT-large570

http://www.huffingtonpost.com/2013/11/20/fat-but-fit-fitness-weight-death-risk_n_4305622.html

Live Good,
Mac Dodds
Live Good Fitness


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