Foam Roller Every Day?
There are lots of good reasons to use a foam roller every day. If you haven’t ever done it you are in for quite an experience.
If you have, then you know. It’s great, and I can’t imagine not doing it now that it’s part of my life.
I think you should do it every day and before exercise if you can. Here are my favorite reasons.
- It reduces soreness and tightness from working out.
- It helps you loosen tight muscles before exercise.
- Makes you feel like you have just had a massage. (and in fact you have)
- It helps you de-stress.
Get one, use it, feel better. Click here to get one now