Get Motivated for REAL!
Hi Everybody, I wanted to share a great and effective article on motivating yourself.
It’s got real behavior change strategies to get you to well, change your behavior to what you want to do.
If you are stuck right now or know someone who is, send this to them and challenge them to try it.
It’s written by Brett Klika who knows his stuff and actually went to Grad school with me at San Diego State University.
HERE IT IS
Live Good Fitness