Healthy Restaurant Habits
So you want to go out for a nice meal? Some studies show that how often you go out for food is related to how stable your weight is.
We all need to enjoy ourselves sometimes, but going out to eat without a plan can put you at a disadvantage and potentially lead to frustration with weight gain.
Here are a few good strategies to consider the next time you go out to eat.
Check the menu online for nutritional statistics. Those restaurants that list them usually have healthier statistics.
Ask the server HOW and WITH WHAT the dish is prepared. So you don’t get anything you didn’t bargain for I.E. Gluten.
Live Good Fitness