Hidden Sugar

“I eat really healthy” is a quote I hear from a lot of my new personal training clients.

I always encourage them to continue to learn about food and eating healthy so they can make good decisions.

Sometimes they are shocked to find out that they get a lot more sugar in their diets than they thought.

This is a cool article that shows you how sugar is metabolized and some hidden sources that might be keeping you from losing weight and being your best. 

Live Good,

Mac Dodds

Live Good Fitness


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