Hidden Survival Muscle?
Getting in shape can be challenging when you haven’t been in the game for a while.
It’s okay. Don’t beat yourself up. Life happens. No excuses necessary.
Rick Kaselj a colleague who I admire and has really good information on corrective exercise.
He has just released this book that you might be interested in. . . .
If you have ever had:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
It covers a lot of things that I work on an do with my clients who have exercise pain. (one of my specialties)
It’s not your fault, it could be this hidden survival muscle that can be hard to understand.
Life (and fitness) are cyclical. Sometimes you are at the top and sometimes at the bottom.
But the habits that you create for yourself and the way that you think about food and fitness are crucial to your success.
Bring your best mindset and start at where you are now.
If you’re not ready to do personal training but are more of a DIY type, this book will be great for you.
The price is right and has a money back guarantee.
And Now . . . Back to Life
The Expert on Solutions for Health, Resilience, and Living Your Best Life