How to Choose the Healthiest Yogurt

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Yogurt is one of those things that I want to tell my clients to eat because it’s a good source of live cultures, calcium and protein. However, I always seem to spend 10 minutes going over what exactly to think about when choosing yogurt. Which usually leads to a discussion on nutrition lable reading. After that we have missed out on a good amount of exercise. So, I thought I would pass along this nice little article on choosing yogurt so that you can keep exercising. Article

 

Live Good,

Mac Dodds

Live Good Fitness


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