Incidental Yoga For Busy People

 

I love this article. I really never thought that you could do yoga while doing any work at your computer but I’m doing it right now.

I just wanted to share this article because I have so many clients and know a lot of people who could benefit from trying at least a few of these incidental yoga moves.

My favorite, and the one I’m doing right now is #3 and It’s lying on your back with your feet on the wall while returning emails. I guess it could be any kind of laptop work like blogging.

Anyways if you want to see the rest click here.

 

Live Good,

Mac Dodds

Live Good Fitness

 


Leave a Reply

Your email address will not be published. Required fields are marked *