Mind Over Matter
Exercising every day for weight loss is hard. It’s harder than watching the Giants struggle through the last half of the baseball season.
Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away.
You do neck and posture exercises and your neck and back feel better.
You do core and some corrective exercise and you feel taller and more mobile.
It’s worth it.
Sometimes it means exercising differently and for a different purpose.
Sometimes it’s not even that different of an exercise.
It’s purely your mindset that has changed. The way you approach exercise.
If you change 1 thing that can help you more than any other thing related to Life AND Fitness it’s your mindset.
That’s how I help people more than any other way.
When you are ready to take good care of yourself using exercise and a self care mindset. I’ll help guide you there.
Just reply to this email and we will set up a time to take care of YOU.
And now… Back to Life.
The Expert on Solutions for Health, Resilience, and Living your best life!