Myths about Muscle Soreness

“I must have had a really good workout on Monday. My legs are so sore” I’ve heard comments that are very similar to that one, many many times. It usually makes me want to say, “well not necessarily” and then we go into a big discussion about what muscle soreness really tells us? What does it tell us? Not whether or not you have had a good workout to be sure, but it can tell us if we have done too much, or where some imbalances might be. Here is a cool article with way more info and the research references to back it up. Check it out if you want to know more. http://www.acefitness.org/acefit/healthy-living-article/60/3654/myths-and-misconceptions-muscle-soreness/ 

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Live Good,

Mac Dodds

Live Good Fitness


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