Natural Foods?

When you are shopping for cereal at the store and you see the word “Natural” on the box what does it mean? In the past I assumed it meant healthy.

The words natural and organic seem synonymous so we might assume they mean they are good for you.

Well, that could just be label magic that is technically legal but misleading.

Here is a cool and quick explanation of “natural” and some other terms that could deceive you when you are shopping for healthy food for your self or your family.

Live Good,

Mac Dodds

Live Good Fitness

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