NEVER EAT THESE CEREALS
Cereal might be worth avoiding. There are so many other healthy alternatives out there if you are willing to break an old habit that is not helping to get used to something new that is going to benefit you for the rest of your life.
About 5 years ago, I stopped eating cereal. I lost 15 pounds over the next 6 weeks by making no other changes. It was hard at first because I didn’t know what to do. Then I decided to always eat oatmeal if I couldn’t think of anything else. I don’t love oatmeal so it was easy to think of alternatives like eggs or soup or whatever.
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Enjoy your day and stay active!