Nutrition Labels

Nutrition labels can be pretty misleading and downright confusing. If you read them, good for you.

If you understand them you are ahead of the pack.

I wanted to share this awesome article from Jenny Westerkamp.

It’s important to check out because it outlines 7 different ways that nutrition labels are misleading and difficult to understand.

Read it here and learn more about how to eat healthy. 

Live Good

Mac Dodds

Live Good Fitness

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