4 Ways to Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop….


Motivation

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled…


Baked Catfish and Mint Cabbage Salad

Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here’s what you need… For the…


Cancer and Keytones

Cancer sucks and we all know it. Apparently though, there is some good news. Ketones, which can be taken as a supplement or produced by your body naturally can help prevent cancer and slow the spread of cancer cell growth. The evidence is in this study if you are interested. Live Good, Mac Dodds Live…


Cut Your Risk Of Parkinson’s Disease

No body wan’ts Parkinson’s disease, and modern medicine hasn’t come up with any very effective cures. The good news is that some real foods that you eat now may help cut your risk of developing this nasty disease. They are: Vitamin E may be the best way to keep Parkinson’s away. A big study Here…


Kneeling Quad Stretch

Kneeling Quad Stretch: This is a great stretch if you have been sitting at the computer or in the car for a while. If you have access to a foam roller and the know how spend about 5 minutes laying on your quad on the roller and bending your knee. If not, just try to…


Knee Drags

Knee Drags: This is a good total body exercise. You should be able to do a plank with a good neutral spine (not sagging) to do this exercise. Keep your plank and bring one knee as far as you can while keeping it off of the mat. Then return to the starting position (perfect plank)….


Leg Curls on the Ball

Leg Curls on the ball: This is a great exercise for your hamstrings (the posterior thigh) and calves (posterior lower leg) and core. Put your heels on the ball and lift your hips. If you can balance like that, go ahead and pull the ball into your body as far as it will go. then…


Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band. A lot of you have bands at home that you can use for this exercise. The main thing to remember here is to stay grounded with your feet and create tension into the ground. Then push your hips back and bend over so that you can…


Success Routine

Recently listened to a podcast featuring an amazing educator named JR Wilson. He’s the founder of The Advanced Learning Institute He mentioned that many successful people have a routine that implement into their lives. It could even be a 5 minute daily positive word routine with yourself. I suggest trying a small daily routine taking…