Quick Workout

When you need to workout but you don’t know what to do. Think of these 3 basics. I call them the big 3, and between them you can cover all of your bases as far as muscles are concerned.



Squats or Lunges.

Modify them anyway you know to make them harder or easier to adjust to your level.

Have Fun.

Live Good,

Mac Dodds


Leave a Reply

Your email address will not be published. Required fields are marked *