Real Food Is King
Which is the best diet? Paleo? Low glycemic index foods? the Hollywood cookie diet?
In my mind, without a doubt, real food comes in first and should seem like a no-brainer.
But that’s because I do this for a living.
I have read lots about food and nutrition. So I thought I would share some of my favorite resources with you. Here they are.
I recently read a good article on why eating real food is so good for you. Here it is.
I also love Michael Pollan’s books “In Defense of Food, and “Food Rules” because they are very educational and about real food.
The best perspective on portion control and reality of eating is Brian Wansink’s “Mindless Eating”
Now you have some work to do, or at least some fun reading in store. These books are usually available through your local library as well.