I can’t say enough about the dangers of refined sugar.
Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.
When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.
If you’ve ever stopped eating sugar and refined grains and breads for more than a week or 2 you know exactly what I’m talking about.
You Just have more energy and feel better, seemingly for no reason.
Whenever your sweet tooth flares up eat a piece of fresh organic fruit, or brush your teeth or drink water or go for a walk.
And now. . . Back to Living
The Expert on Solutions for Health, Resilience, and Living Your Best Life!