Seated Core and Hip Exercise
So, sitting at your desk isn’t great for you. For most of us it’s a fact of life that we spend some time in a chair each day.
Many say that they don’t have time for exercise. You can scratch that excuse because you can get exercise in your chair, even at a low intensity.
Here’s how to do it.
- Alignment: Tilt your pelvis forward and arch your back. Notice how you were sitting before that.
- Get muscle tone: Sit up tall from your new position. It takes back and abdominal muscles to hold you up for time.
- Hip Strength: Keep your feet flat on the floor and knees pointed straight ahead, not resting to the side.