Sneaky Food Label Magic Hides Sugar
Sugar, specifically fructose is metabolized by your liver the same way alcohol is.
Sugar is not a healthy food and should be minimized in your diet.
Not to lose weight or fat, although that would help, but to stay healthy.
Here are a list of ingredients on food labels that mean ‘sugar’
Look at the top 5 sources of added sugar, see if you can go 3 days without any of them.
Live Good Fitness.com