Sneaky Food Label Magic Hides Sugar

Sugar, specifically fructose is metabolized by your liver the same way alcohol is.

Sugar is not a healthy food and should be minimized in your diet.

Not to lose weight or fat, although that would help, but to stay healthy.

Here are a list of ingredients on food labels that mean ‘sugar’

Check out this list

Look at the top 5 sources of added sugar, see if you can go 3 days without any of them.

Live Good,

Mac Dodds

Live Good Fitness.com


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