Recently listened to a podcast featuring an amazing educator named JR Wilson. He’s the founder of The Advanced Learning Institute
He mentioned that many successful people have a routine that implement into their lives. It could even be a 5 minute daily positive word routine with yourself.
I suggest trying a small daily routine taking just 5 minutes or less to think about 3 things that you are happy about and 3 exercises you would do or three places you could go to take care of yourself through meditation or some form of exercise.
I challenge you to try it for 21 days and see how it changes your life for the better.
Give me feedback!
Live Good Fitness