Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there.

But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of.

Here are a few of the invisible ways that exercise improves you life.

  1. It reduces anxiety. Don’t you feel less anxious after you exercise? This study supports that.
  2. It boosts your immunity. This study suggests that your cold will last 43% longer if you exercised only once per week or less.
  3. It makes your brain stronger. According to this study memory, planning, problem-solving and reasoning are also improved with exercise.
There are a lot more reasons to exercise beyond the obvious, but these are my favorites. Check this CNN article for the complete list.
Live Good,
Mac Dodds

 


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