Tag: belly

2 Types of Belly Fat

  What do you know about belly fat? There are so many ad’s that say they can help you target belly fat and eliminate it. How? There’s more than one kind? When it comes to belly fat there are 2 different kinds that you need to know about. Visceral fat: the deep fat that sits…


The American Diet

What’s wrong with the American diet? Why are we so fat and unhealthy as a nation? This article shares a bit of the story and I think it’s right on. After you read it, go for a run or a walk and think about how you could make yourself healthier by making 1 small change…