Tag: belly

Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I¬†going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


2 Types of Belly Fat

  What do you know about belly fat? There are so many ad’s that say they can help you target belly fat and eliminate it. How? There’s more than one kind? When it comes to belly fat there are 2 different kinds that you need to know about. Visceral fat: the deep fat that sits…


The American Diet

What’s wrong with the American diet? Why are we so fat and unhealthy as a nation? This article shares a bit of the story and I think it’s right on. After you read it, go for a run or a walk and think about how you could make yourself healthier by making 1 small change…