Tag: best

Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….


2 Types of Belly Fat

  What do you know about belly fat? There are so many ad’s that say they can help you target belly fat and eliminate it. How? There’s more than one kind? When it comes to belly fat there are 2 different kinds that you need to know about. Visceral fat: the deep fat that sits…


Real Food Is King

Which is the best diet? Paleo? Low glycemic index foods? the Hollywood cookie diet? In my mind, without a doubt, real food comes in first and should seem like a no-brainer. But that’s because I do this for a living. I have read lots about food and nutrition. So I thought I would share some…


High Intensity Training

High intensity training¬†gets a lot of press because it has great fat loss results and can be done in a short amount of time. However there are 2 reasons it’s not great for most of my personal training clients as well as the general population. It’s pretty difficult and uncomfortable to work at that high…


Yoga Mats & Buns?

What do yoga mats and buns have in common? It’s not an exercise question as you might think. It’s actually a food question. The answer: Azodicarbonamide. It’s used by companies to make yoga mats and shoe soles. Unlike their restaurants in UK and Australia, Subways in the US use it to make their sandwich bread….


Yoga’s Healing Powers

photo by Rene Johnston There is a place for all different types of exercise in our lives. Strength training, hiking, functional, sports training can each be enjoyable. Now, research on yoga indicates that it has the ability to heal. If you need healing in your life, yoga might be worth a try, especially if you…