Tag: best

Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Look Your Best for The Holidays

Hi Guys, It’s Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


3 Steps to Weigh Yourself Right

Hey Guys, Nothing funny today, Just a quick guide to help make sure you are not fooling yourself with the scale when you weight yourself. To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably…


Health Care Cost

Hey Guys, Can you believe the cost of health care? It’s literally crazy. I recently went into the doctor for my annual Physical and just to make sure everything is going good. I saw the Doctor and got blood tests which is pretty normal. I have insurance but my bill for those two things was over…


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….


2 Types of Belly Fat

  What do you know about belly fat? There are so many ad’s that say they can help you target belly fat and eliminate it. How? There’s more than one kind? When it comes to belly fat there are 2 different kinds that you need to know about. Visceral fat: the deep fat that sits…