Tag: body

Negative Psychology and Your Health

Improving your life by making healthy decisions like eating vegetables at every meal and exercising most days is a great way to feel good and look good. Sometimes however, we concentrate on or pay too much attention to the wrong things. That small mental bad habit can actually crush your chances of getting what you…

Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….