Tag: exercise ideas

Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Look Your Best for The Holidays

Hi Guys, It’s Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for…


Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Busy Person’s Guide to Exercise

Come on, we are all busy and have a ton of stuff to get done every day. We all also need to exercise or suffer the consequences of not getting it done. Ideally we should have some routine established that we can go to when schedules are more normal, but when it’s crunch time the…