Tag: free

15-Minute Core Blast

Hey guys, Thanks for the huge response and all of the Thank You’s I received for the free workout. Just a note, since so many of you downloaded it (and hopefully have started using it). Make sure that if you aren’t confident or something hurts, skip it. Just move on to the next exercise that you…


7 Easy Dinner Recipes

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or…