Tag: Fruit

Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Eating by Color

Fruits and vegetable come in many colors: Turns out, that the colors matter and mean something here are a few examples. Greens, like spinach and kale Reds, like tomato, chili’s, raspberries and pomegranates Oranges, like cantaloupe, pineapple, pumpkin and sweet potato White, like parsnips, onion and apples Purple, like eggplant, wine and prunes Here is…