Tag: gym

Back Friday

The day after Thanksgiving is called Black Friday. But I don’t like that. I still haven’t come up with a reason to like black Friday.  Here’s why. . . . It sounds ominous It’s another thing I overcome to be present with family It’s lost it’s luster. Not exiting ​It doesn’t improve my life Doesn’t make…


Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


Taco Roasted Cauliflower Side Dish

Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for…


Health Care Cost

Hey Guys, Can you believe the cost of health care? It’s literally crazy. I recently went into the doctor for my annual Physical and just to make sure everything is going good. I saw the Doctor and got blood tests which is pretty normal. I have insurance but my bill for those two things was over…