Tag: health

Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Negative Psychology and Your Health

Improving your life by making healthy decisions like eating vegetables at every meal and exercising most days is a great way to feel good and look good. Sometimes however, we concentrate on or pay too much attention to the wrong things. That small mental bad habit can actually crush your chances of getting what you…


Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….


More Muscle = Live Longer

  If you want to live longer, you might want to do some exercise. Researchers like to point to a lot of different things that can make you live longer. Sleep, eating healthy foods, flexibility and especially a low BMI are thought to contribute to a longer, higher-quality life. Now researchers think that body composition is the…