Tag: healthy

Healthy Restaurant Habits

So you want to go out for a nice meal? Some studies show that how often you go out for food is related to how stable your weight is. We all need to enjoy ourselves sometimes, but going out to eat without a plan can put you at a disadvantage and potentially lead to frustration…


Low Carbohydrate Solutions to Old Favorites

I’m not a nutrition expert but I like to know great ways to eat healthy. I found this online article with some quick and healthy ideas to substitute carbohydrates with healthy and delicious vegetables. I hope you enjoy. I am going to try the portabello mushrooms as a bun substitute on my hamburger. Here’s the link. Live…


Running and Your Knees

I just thought you should know that there are some misconceptions about running and knees. I am going to share 2 of the big ones. 1. A lot of people, experts included think that it increases the chance of arthritis. It sounds like this is not entirely true and could actually be the opposite.  Runners…


Culturing Vegetables

Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons. You get to see what’s in your food Preparing the food burns calories and is linked to lower weight and longer life. It’s a way that everyone…


Can Antioxidants Reduce Workout Results?

A recent article in the New York Times says Vitamins could hurt your exercise performance. More specifically they could make it harder to get results from exercise. One study showed that after 11-weeks of exercise the participants who took the placebo had increased biochemical markers related to mitochondrial creation. The antioxidant group didn’t have the same benefit….