Tag: how to

Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


31 Flavors of Protein Shakes

Hey Kids, Smoothies can help you gain weight. Can Help you Lose weight. Can Help you Maintain Weight. ​They are a MUST to know how to make and Are a great way to get the nutrition from fruits and veggies that are borderline spoiled. You won’t notice in a smoothie and you wont waste money and…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…


Culturing Vegetables

Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons. You get to see what’s in your food Preparing the food burns calories and is linked to lower weight and longer life. It’s a way that everyone…