Tag: how

Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…