Tag: Mac Dodds

Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Look Your Best for The Holidays

Hi Guys, It’s Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for…


Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Break Your Fitness Barrier

We all get to a point in our training where we get used to the weight or exercise and we need another stimulus to keep improving. I like following basic progressions to improve balance and strength, however some of the basic exercises like push-ups and pull-ups can be spiced up with a trick. One of…


Exercise Preparation

How do you get ready to exercise? Do you just throw some weights on the bar and start doing squats, do you hop on the treadmill for 5 and then get on the machines and do a circuit? Do you hit the roller and work on loosening up tight muscles that you will be using…


Exercising Tired

  We have all been there. Tired, a little sore (or a lot) and we are due for a workout. But how much should you do? Should you push through being tired? Should you push through achy muscles?   Some experts say “if you’re not moving forward, you’re moving backward” in other words, always keep…


Real Food Is King

Which is the best diet? Paleo? Low glycemic index foods? the Hollywood cookie diet? In my mind, without a doubt, real food comes in first and should seem like a no-brainer. But that’s because I do this for a living. I have read lots about food and nutrition. So I thought I would share some…


Running and Your Knees

I just thought you should know that there are some misconceptions about running and knees. I am going to share 2 of the big ones. 1. A lot of people, experts included think that it increases the chance of arthritis. It sounds like this is not entirely true and could actually be the opposite.  Runners…


Meat Free Protein Sources

  Do you eat meat? I do and I like it. However I don’t eat it at every meal. It wouldn’t work very well for me to eat a meat heavy meal like a protein burger before I exercise or do something active. Sometimes we need protein that is meat free and sometimes we just…