Tag: mind

Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


Negative Psychology and Your Health

Improving your life by making healthy decisions like eating vegetables at every meal and exercising most days is a great way to feel good and look good. Sometimes however, we concentrate on or pay too much attention to the wrong things. That small mental bad habit can actually crush your chances of getting what you…