Tag: pain

Hidden Survival Muscle?

Getting in shape can be challenging when you haven’t been in the game for a while. It’s okay. Don’t beat yourself up. Life happens. No excuses necessary. Rick Kaselj a colleague who I admire and has really good information on corrective exercise. He has just released this book​ that you might be interested in. . ….


Exercise And Pain

Exercise and pain. Do they have to go hand in hand? Some think you can’t have improvement unless you workout so hard that you can’t get out of the car. I think “no pain, no gain” was a motivational cliche but can lead to a misrepresentation of what exercise is really all about. For a…