Tag: personal trainer

Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Look Your Best for The Holidays

Hi Guys, It’s Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for…


Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Taco Roasted Cauliflower Side Dish

Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for…


Exercise Preparation

How do you get ready to exercise? Do you just throw some weights on the bar and start doing squats, do you hop on the treadmill for 5 and then get on the machines and do a circuit? Do you hit the roller and work on loosening up tight muscles that you will be using…


Meat Free Protein Sources

  Do you eat meat? I do and I like it. However I don’t eat it at every meal. It wouldn’t work very well for me to eat a meat heavy meal like a protein burger before I exercise or do something active. Sometimes we need protein that is meat free and sometimes we just…


More Muscle = Live Longer

  If you want to live longer, you might want to do some exercise. Researchers like to point to a lot of different things that can make you live longer. Sleep, eating healthy foods, flexibility and especially a low BMI are thought to contribute to a longer, higher-quality life. Now researchers think that body composition is the…