Tag: personal trainer

Refined Sugar

Hi Guys, I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken…


Taco Roasted Cauliflower Side Dish

Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for…


Exercise Preparation

How do you get ready to exercise? Do you just throw some weights on the bar and start doing squats, do you hop on the treadmill for 5 and then get on the machines and do a circuit? Do you hit the roller and work on loosening up tight muscles that you will be using…


Meat Free Protein Sources

  Do you eat meat? I do and I like it. However I don’t eat it at every meal. It wouldn’t work very well for me to eat a meat heavy meal like a protein burger before I exercise or do something active. Sometimes we need protein that is meat free and sometimes we just…


More Muscle = Live Longer

  If you want to live longer, you might want to do some exercise. Researchers like to point to a lot of different things that can make you live longer. Sleep, eating healthy foods, flexibility and especially a low BMI are thought to contribute to a longer, higher-quality life. Now researchers think that body composition is the…